Episodes

Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm. Noa shares a quick stress relief exercise focusing on present-moment aware...

Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. ...

Are you aware of how stress physically shapes your life? Sean Loots sits down with award-winning, bestselling author, psychotherapist and corporate consultant, Noa Belling to discuss her latest book, Stress Less: Managing anx...

Are you ready to discover how challenges can fuel personal growth? In this inspiring episode of "Something Shifted," Sean dives into a heartfelt conversation with Erin Drayton, a mother of two with a story that will move you....

Ever wondered how folding paper could change your life? In this episode of "Something Shifted," Sean Loots sits down with Ross Symons, who swapped web development for the ancient art of origami and the captivating world of st...

In this episode, South African-born, champion dancer and Strictly Come Dancing professional, Johannes Radebe, opens up about the adversities he has faced throughout his life. From growing up in Zamdela, a township in South Af...

This is an excerpt of a previously published full-length episode. I have lucked out on my fair share of sleep in my lifetime. I've also had my sleep cycles interrupted far too many times. Having a young child with epilepsy me...

In this episode, Sean Loots is in conversation with Nikki Kemp, an adaptive athlete, teacher, and motivator. They cover various topics related to disability awareness, overcoming challenges, embracing personal growth, and set...

This is an excerpt of a previously published episode. The full episode is titled "Working on my nerves with Shaun Brooking." _____________________________________ Website: https://shaunbrookingcoaching.co.uk/ Instagram: https...

If you’re anything like me - and I think you are - you may have healthy debates with friends about how the schooling system has developed our way of thinking. Programed us to believe that a holiday is when you slow down. Groo...

Sean Loots speaks with author and relationship coach, Shelley Lewin. Shelley is a certified SACAP counselor, international coach federation member, and accredited professional certified coach. She found her career after her f...

While training for a gymnastics competition, 16-year-old Brandon Beack had a life-changing accident. A poorly timed dismount saw him miss the safety mat and land on the only square metre of uncovered concrete. Brandon broke h...

Ayanda Dlamini is a fellow parent, a dear friend and a former radio colleague. With a devoted husband and 3 children in tow wherever she goes, there is a level of measured of chaos that Aya is accustomed to. The thing that ha...

In this episode, Sean speaks with Terence Mentor, who shares his personal journey and experiences with ADHD. Terence opens up about the challenges he faced before understanding his condition and how speaking openly about it h...

Some Assembly Required is about matters of the heart and the head, and this episode is extra special for me. One, because Danny Painter has agreed to share openly about her journey to therapy and I think her story may just he...

New format. Same great storytelling. Early in our marriage we spoke about having more than one child. And from time to time we revisit that conversation - each time with a refreshed perspective. I've never asked Ruenda what i...

Rachel Goh is a clinical psychologist and former Australian swimmer. In this episode, we look back at Rachel's dream to swim at the 2012 Summer Olympic Games in London and the effort it would take to make the Australian Natio...

Jonno Proudfoot openly shares his difficult childhood, marked by his parents' divorce and a lack of support. He coped by turning to alcohol and drugs, starting at a very young age, but eventually found his drive to succeed th...

Using a dynamic mix of human psychology, quantum science, business strategy and futurism, John Sanei creates talks, writes books, delivers masterclasses and sits on boards to help guide future-forward leaders who are ready to...

Did you know there is a waste management system for your brain? Essentially, it is responsible for carrying fresh fluids into and waste fluids out of your brain. This happens mostly during sleep. So, what then if you don't ge...

We're often told that dealing with daily situations is simply a case of mind over matter, but very seldom are we taught skills to implement this. Dr Kirsten Van Heerden is one of only a handful of people in South Africa to ha...

This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance. If you haven’t listened to the previous episode "Working on your nerves" yet...

If, like me, you have aches and pains that come and go, you may have tried a few different methods of alleviating your ailments. I’ve tried physiotherapy, chiropractors, body stress release, TRE and even Rolfing. Rolfing is w...

Looking for a podcast that delves into the struggles and joys of being human? Look no further than Something Shifted, hosted by Sean Loots, a dedicated dad who has worked through burnout and is passionate about sharing his ex...