April 16, 2024

SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool

SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
Something Shifted | Stories of Identity, Resilience and Life Transitions
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool
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Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm.
Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's prefrontal cortex.

Find Noa Belling's book Stress Less online and in all good bookstores now.

About Something Shifted

Something Shifted is a documentary-style, narrative podcast about identity after interruption. It tells stories of life before and after pivotal moments of change, where familiar structures fall away and new ways of being slowly emerge. Hosted by South African broadcaster Sean Loots, the podcast explores grief, resilience, transformation, and the lived experience of becoming someone different after life changes unexpectedly.

These are stories of life after interruption, told with honesty, detail, and emotional depth.

Listen to more episodes

Explore more narrative stories of identity, resilience, and life transition wherever you listen to podcasts. Listen to Something Shifted: The Soundtrack on Spotify