SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling


Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."
Noa shares her expertise on stress management, particularly the benefits of writing as a tool to alleviate stress. She explains how jotting down thoughts and to-do lists can help clear the mind and address underlying emotions.
The episode serves as a practical guide for listeners to manage stress and improve mental clarity, with an invitation to explore more of Noa's stress relief strategies in her book and on the podcast.
Noa Belling's book Stress Less is available online and in all good bookstores now. Youtube · Instagram · Website · 3-2-1 Shift Newsletter
About Something Shifted
Something Shifted is a documentary-style, narrative podcast about identity after interruption. It tells stories of life before and after pivotal moments of change, where familiar structures fall away and new ways of being slowly emerge. Hosted by South African broadcaster Sean Loots, the podcast explores grief, resilience, transformation, and the lived experience of becoming someone different after life changes unexpectedly.
These are stories of life after interruption, told with honesty, detail, and emotional depth.
Listen to more episodes
Explore more narrative stories of identity, resilience, and life transition wherever you listen to podcasts. Listen to Something Shifted: The Soundtrack on Spotify


















