SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling


Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusting one's posture can improve emotional well-being and clarity of thought, even if it doesn't eliminate the stressor. The episode serves as a resource for practical stress management techniques.
Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com
About Something Shifted
Something Shifted is a documentary-style, narrative podcast about identity after interruption. It tells stories of life before and after pivotal moments of change, where familiar structures fall away and new ways of being slowly emerge. Hosted by South African broadcaster Sean Loots, the podcast explores grief, resilience, transformation, and the lived experience of becoming someone different after life changes unexpectedly.
These are stories of life after interruption, told with honesty, detail, and emotional depth.
Listen to more episodes
Explore more narrative stories of identity, resilience, and life transition wherever you listen to podcasts. Listen to Something Shifted: The Soundtrack on Spotify


















