Episodes
Zola Nene on imposter syndrome, Gordon Ramsay, cookbooks and cooking …
Zola Nene shares her journey of leaving law to pursue a career in the culinary arts, overcoming imposter syndrome, and finding joy in her work. She discusses the impact of her parents on her mindset and the inspirations that ...
What is emotional intelligence and why does it matter?
Do you think your co-workers have high or low emotional intelligence? What can we learn about EQ from someone that grew up in a communal home? Theran Knighton-Fitt grew up in a home filled with love, support and more people t...
SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Les…
Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World." Noa shares her expertise on stress management, particularl...
SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxi…
Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World." Noa discusses the brain's negativity bias and offers strateg...
SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa…
Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm. Noa shares a quick stress relief exercise focusing on present-moment aware...
SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This E…
Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. ...
The Most Effective Tools for Managing Stress and Anxiety with Noa Bel…
Are you aware of how stress physically shapes your life? Sean Loots sits down with award-winning, bestselling author, psychotherapist and corporate consultant, Noa Belling to discuss her latest book, Stress Less: Managing anx...
The Power of Paper and The Most Inspiring Journey of Creativity and C…
Ever wondered how folding paper could change your life? In this episode of "Something Shifted," Sean Loots sits down with Ross Symons, who swapped web development for the ancient art of origami and the captivating world of st...