Nov. 18, 2024

"I was alone with him when he died." - Zuraida Jardine

"I was alone with him when he died." - Zuraida Jardine
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"I was alone with him when he died." - Zuraida Jardine

Zuraida was the last person to see her dad alive. The last person to speak to him. She was also the last person to comfort him. She was 13 years old.

This traumatic event affected her deeply, leading to feelings of abandonment and a tendency towards hyper-independence.

Zuraida discusses how her grief impacted her career and influenced her parenting style. She speaks freely about the importance of open communication and emotional expression with her children, contrasting it with her own upbringing, which was characterized by silence.

Zuraida Jardine is a beloved South African media personality and over the course of her career, has had an audience with the likes of Beyoncé, Will Smith, Sir Anthony Hopkins, Ryan Gosling, Shaquille O'Neal, and many more.

But enrolling in university at the age of 40 and breaking the generational cycle is what she is most proud of.
Zuraida holds three degrees and numerous certifications to her name, and she continues to pursue higher education.

This story highlights themes of resilience, the impact of trauma on personal growth, and the transformative power of sharing one's story.

QUOTES:
'I am a huge proponent of not being a victim. My dad's passing could easily have made me a victim, but it didn't because I chose for that not to happen."
"I use to write letters to my mom all the time because I just did not feel heard."

GUEST: Zuraida Jardine
👉🏼 https://www.zuraidajardine.com
👉🏼 https://www.instagram.com/zuraidajardine/

UCOOK:
👉🏼 https://ucook.co.za/ - use the code #SHIFT50 on your first order at checkout.

WEBSITE:
👉🏼 https://somethingshifted.co.za
https://www.instagram.com/seanloots Youtube · Instagram · Website · 3-2-1 Shift Newsletter

00:00 - Intro to lifequakes

03:22 - Zuraida's Story of Loss

05:57 - Coping Mechanisms

09:21 - Broadcasting Career

13:16 - Shift to Health and Wellness

14:35 - Breaking Societal Norms

19:36 - Parenting with Openness

21:58 - Lessons for Her Children

WEBVTT - This file has cues.

00:00:01.800 --> 00:00:06.120
Hey, how are you?
And if you say, fine, I'm gonna

00:00:06.120 --> 00:00:09.930
assume you mean, like, the acronym.
Freaked out, insecure, neurotic,

00:00:09.930 --> 00:00:12.270
and emotional.
That was doing the rounds when I

00:00:12.270 --> 00:00:14.820
was a kid.
Back then, I would laugh because

00:00:14.910 --> 00:00:17.850
it sounds silly.
Now that I'm in my 40s,

00:00:17.850 --> 00:00:22.470
I laugh because it's true.
Have you heard of the term Life

00:00:22.470 --> 00:00:24.690
quake?
Well, in this podcast we talk about

00:00:24.690 --> 00:00:28.350
life quakes, those unpredictable
seismic shifts in time that lead to

00:00:28.350 --> 00:00:31.650
profound growth and empowerment.
You can expect heartfelt

00:00:31.650 --> 00:00:34.740
conversations throughout the
season that reveal the joy and

00:00:34.740 --> 00:00:40.140
discomfort of unexpected change.
And I think you're going to like

00:00:40.140 --> 00:00:42.600
it here.
My name is Shawn,

00:00:42.810 --> 00:00:45.210
and this is something shifted.

00:00:51.270 --> 00:00:56.430
Today's story belongs to Zoraida.
My mom died when I was 33.

00:00:56.430 --> 00:01:00.050
And even then, like, 20 years later,
there was still no discussion

00:01:00.050 --> 00:01:10.700
around that day. That's next.
I lead a demanding lifestyle and I'm

00:01:10.700 --> 00:01:14.540
very guilty of wanting more for less.
Especially when it comes to food.

00:01:14.630 --> 00:01:18.110
I want to feel like I'm eating
restaurant food, but I don't want to

00:01:18.110 --> 00:01:21.320
leave my house and I really don't
want to organize a babysitter.

00:01:21.350 --> 00:01:24.560
I want to try new flavors,
but I also don't want to spend

00:01:24.560 --> 00:01:26.990
money on ingredients that I
might never use again.

00:01:26.990 --> 00:01:31.190
And let's be honest, I don't want to
eat the same thing over and over,

00:01:31.190 --> 00:01:33.740
but I really don't have time to
think about what we're going to

00:01:33.740 --> 00:01:36.200
eat for dinner every night.
You know what I mean?

00:01:36.440 --> 00:01:38.750
Well,
you cook changed all of that for us.

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We choose what we want to eat.
And you cook delivers all of the

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ingredients,
perfectly portioned right to my door.

00:01:44.600 --> 00:01:47.150
No more standing in queues to
weigh my fresh produce.

00:01:47.150 --> 00:01:51.020
No more impulse buys sneaking
their way into my trolley.

00:01:51.050 --> 00:01:53.870
You cook is always adding new
recipes to choose from,

00:01:53.870 --> 00:01:57.600
and I've even picked up some new
skills thanks to those easy to follow

00:01:57.600 --> 00:02:01.560
recipe cards, and because you cook,
gives you exactly what you need for

00:02:01.560 --> 00:02:06.150
each recipe. We never waste any food.
You cook has been an absolute

00:02:06.150 --> 00:02:10.290
game changer for us because
everything is just so simple.

00:02:10.290 --> 00:02:14.580
I love the convenience, I love the
variety and the flexibility to go

00:02:14.580 --> 00:02:18.270
carb conscious meals for one week.
And then when Rose folks come to

00:02:18.270 --> 00:02:21.300
stay, we might switch to fan
favorites or combine the two.

00:02:21.450 --> 00:02:25.170
The hardest part is deciding which of
the meal kits to order every week,

00:02:25.170 --> 00:02:27.990
because everything on the
website looks amazing.

00:02:27.990 --> 00:02:32.190
Meal kits, frozen Croft's desserts,
weekend boxes, lunch boxes, pizza,

00:02:32.190 --> 00:02:38.220
wine they've got it all and you can
have it all to go to Ucas and use

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my code hash shift 50 and get a
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We'll never know exactly when our
last day is, what I last meal will

00:03:10.130 --> 00:03:14.330
be, or who the last person is.
We'll see the last person we speak

00:03:14.330 --> 00:03:18.920
to, the last person we touch.
But for the person that does

00:03:18.920 --> 00:03:22.370
stay behind,
the last time is never forgotten.

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My dad was working a night shift
that that evening, and I went to

00:03:27.740 --> 00:03:31.160
his room and he was lying.
He was sitting up in bed and he

00:03:31.160 --> 00:03:34.280
had these chest pains and he was
groaning.

00:03:34.400 --> 00:03:37.460
Zoraida was the last person to
see her dad alive.

00:03:37.760 --> 00:03:39.890
She was the last person to speak
to him.

00:03:40.460 --> 00:03:42.800
She was also the last person to
comfort him.

00:03:43.940 --> 00:03:47.570
And as a teenager,
she was in conflict with her mom.

00:03:48.200 --> 00:03:51.620
And I said to him, you know,
come get up. Dad.

00:03:51.620 --> 00:03:55.290
And I could tell that something
was wrong, but I didn't call for.

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I didn't call for my mom.
Um, and then I just sat with him.

00:03:58.830 --> 00:04:01.110
I think I was rubbing his back
or touching his back,

00:04:01.110 --> 00:04:04.080
and then he just toppled over in
front of me and was dead.

00:04:04.080 --> 00:04:07.320
And then I started screaming.
I vividly remember getting onto

00:04:07.320 --> 00:04:12.300
the bed and just jumping up and
down like screaming, and it felt

00:04:12.300 --> 00:04:17.490
like it took the longest time for
my mom to actually come upstairs.

00:04:18.420 --> 00:04:22.020
I don't know why they took that long,
but they took a really long time.

00:04:22.020 --> 00:04:25.950
And, um, you know, they tried to
give him mouth to mouth and I just,

00:04:25.950 --> 00:04:29.280
I then head away.
I remember hiding away.

00:04:29.280 --> 00:04:32.220
It was still those days where the
doctors would come to your home.

00:04:32.220 --> 00:04:36.360
And so a doctor came to our home,
and he just walked down the stairs,

00:04:36.360 --> 00:04:40.830
and he looked at me and he shook
his head, and I guess that was

00:04:40.830 --> 00:04:48.330
he's dead. Um, yeah.
The next morning, rising to her feet

00:04:48.330 --> 00:04:54.280
filled with grief and confusion,
Feelings of indescribable loss.

00:04:54.730 --> 00:04:59.020
Zoraida polished her school
shoes and headed off to class.

00:04:59.410 --> 00:05:01.990
No one said to me, Zoraida,
would you like to stay home?

00:05:02.170 --> 00:05:05.290
There was no. What was that like?
There was no therapy.

00:05:05.290 --> 00:05:08.560
I was alone with my dad when he died.
No one spoke to me about it.

00:05:08.830 --> 00:05:13.060
It was certainly my first entry
into the feeling of abandonment and

00:05:13.060 --> 00:05:18.430
profound loss, and also the start
to my hypervigilance, my hyper

00:05:18.430 --> 00:05:22.360
independence, my hyper burnout.
You know, I don't come from a

00:05:22.360 --> 00:05:25.810
family that communicated.
There was no processing that

00:05:25.810 --> 00:05:28.960
happened when you passed away.
And my dad, my dad was Muslim.

00:05:28.960 --> 00:05:31.270
And Muslim people get buried,
you know,

00:05:31.270 --> 00:05:36.370
kind of immediately when they die.
My dad died on the 22nd of March and

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was buried on the 22nd of March,
and I went to school the next day.

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There is an undeniable shift in the
way you see the world when you watch

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a loved one take their last breath.
And when you're dealing with regular

00:05:47.470 --> 00:05:51.780
teenage feelings of insecurity,
peer pressure and pimples.

00:05:51.810 --> 00:05:55.380
Your brain is trying its utmost
to make sense of the trauma,

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the only way it knows how.
And so all this coping led to a

00:06:01.170 --> 00:06:04.920
lot of dysfunctional behavior.
And when I say dysfunctional,

00:06:04.920 --> 00:06:07.950
I'm not talking about sex,
drugs and rock and roll.

00:06:07.950 --> 00:06:11.700
I'm talking about just coping and
trying to achieve more and more and

00:06:11.700 --> 00:06:15.960
more and becoming hyper independent,
because I was so scared that no

00:06:15.960 --> 00:06:17.550
one was going to be able to take
care of me.

00:06:17.550 --> 00:06:19.620
So I had to make sure that I
could take care of myself.

00:06:19.620 --> 00:06:22.110
My mom didn't say to me,
he's a writer, we've got no money.

00:06:22.110 --> 00:06:24.900
I mean, my mom didn't work,
but my dad certainly didn't

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leave you no money.
My sister's 12 years older than me,

00:06:28.140 --> 00:06:29.640
and so she'd been working at the
time.

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So she definitely helped us
financially.

00:06:31.230 --> 00:06:33.750
But no one put pressure on me to
go out and work.

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No one put pressure on me to achieve.
I did that to myself.

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So my dad's loss was my what?
I made sense of what abandonment was,

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and that was because no one
spoke to me.

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No one spoke to me or helped me
process stuff.

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I mean, the fact that I went into
broadcasting is no surprise.

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I've always been a communicator and,
um, I've always loved and enjoyed and

00:06:59.330 --> 00:07:02.180
celebrated speaking about feelings.
And I would speak to my mum

00:07:02.180 --> 00:07:06.650
about my feelings all the time,
and she inevitably would make fun

00:07:06.650 --> 00:07:11.030
of me, and so would my aunts.
In fact, that very day, the reason

00:07:11.030 --> 00:07:14.090
I went upstairs to go and be with
my dad is because I was trying to

00:07:14.090 --> 00:07:17.450
speak to my mum about something
and she wouldn't listen to me.

00:07:17.450 --> 00:07:20.000
And so I walked away and my aunt
actually said, oh,

00:07:20.000 --> 00:07:22.850
she's going to go and write a letter,
because that's what I used to do.

00:07:22.850 --> 00:07:26.000
I used to write letters, you know,
when I, when I didn't feel heard.

00:07:26.000 --> 00:07:28.790
And then I went upstairs to my dad
and that's when all of that happened.

00:07:28.790 --> 00:07:31.850
But I used to write letters to
my mum all the time because I

00:07:31.850 --> 00:07:37.370
just did not feel heard.
Grief has a way of forcing us into

00:07:37.370 --> 00:07:41.870
places and spaces we don't normally
choose to go, a landscape that

00:07:41.870 --> 00:07:46.650
we never intended to visit and
one that doesn't offer a break.

00:07:47.070 --> 00:07:51.390
It's kind of like walking into a
dense forest on the outskirts.

00:07:51.390 --> 00:07:54.990
You can almost see some familiar
paths of your old life,

00:07:54.990 --> 00:07:59.580
with friends and loved ones standing
there at the edge, peeking in.

00:07:59.940 --> 00:08:04.110
There's a part of the wilderness
that is yours to navigate alone.

00:08:04.890 --> 00:08:10.500
This universal journey is
distinctly different for each

00:08:10.500 --> 00:08:14.490
individual who walks it.
I've stumbled through this forest a

00:08:14.490 --> 00:08:19.470
few times, but not the kind of forest
that Zoraida has journeyed through.

00:08:19.560 --> 00:08:23.790
I think much of my teenage years
and 20s were spent in fight or

00:08:23.790 --> 00:08:26.550
flight mode.
It was spent in just trying to cope,

00:08:26.550 --> 00:08:29.910
trying to keep my head above water.
I found a part time job when I

00:08:29.910 --> 00:08:32.940
was 13 years old.
By the time I was in matric,

00:08:32.940 --> 00:08:35.580
I was paying for my own school
fees for my own uniform.

00:08:35.580 --> 00:08:39.900
And then when I was 27 years old,
I was at 5 a.m. and I had just

00:08:39.900 --> 00:08:43.380
finished Strictly Come Dancing at
one one, that reality TV show.

00:08:43.530 --> 00:08:47.170
I was so burnt out.
I woke up one morning and I had

00:08:47.170 --> 00:08:49.120
a complete bald patch in the
front of my head.

00:08:49.150 --> 00:08:52.150
I had alopecia areata and the
doctor said to me,

00:08:52.150 --> 00:08:56.140
you are completely stressed out.
And it had been like so many years.

00:08:56.140 --> 00:08:59.620
I resigned from five of em.
I was one of the first people to

00:08:59.620 --> 00:09:01.210
resign.
I mean, you know, in radio,

00:09:01.210 --> 00:09:03.580
no one ever resigns.
You either get fired or your

00:09:03.580 --> 00:09:06.880
contract doesn't get renewed.
I resigned, and Josh and I went to

00:09:06.880 --> 00:09:09.910
America on a five year sabbatical,
and it was one of the biggest,

00:09:09.910 --> 00:09:11.980
most beautiful gifts we could
have given to ourselves.

00:09:11.980 --> 00:09:15.250
But yeah,
that was a huge shift in my life.

00:09:21.490 --> 00:09:24.670
No matter the time of day,
there was always a radio on in

00:09:24.670 --> 00:09:28.630
the home Zoraida grew up in,
from John Burke on 702 to

00:09:28.630 --> 00:09:33.520
Christiane Amanpour on CNN.
Journalism and storytelling is what

00:09:33.520 --> 00:09:38.110
drew, Zoraida to broadcasting.
And that at the time wasn't

00:09:38.110 --> 00:09:41.890
linked to fame and fortune.
So it really was an honest

00:09:41.890 --> 00:09:44.340
attraction, using my voice to
speak to lots of people.

00:09:44.340 --> 00:09:46.650
And I also know psychologically
where it comes from.

00:09:46.680 --> 00:09:49.560
I saw it as something that I
really wanted to do and a job.

00:09:49.830 --> 00:09:53.100
When I came down to Cape Town and
I auditioned at good Hope FM,

00:09:53.100 --> 00:09:57.360
I was working three other jobs
whilst training at good Hope FM,

00:09:57.360 --> 00:10:01.260
um, and then went to five FM.
And so and here's the interesting

00:10:01.260 --> 00:10:08.190
thing is that I was celebrated by the
South African community, but I wasn't

00:10:08.190 --> 00:10:11.790
really celebrated by my family.
So my mum never, ever made a big

00:10:11.790 --> 00:10:14.520
deal out of what I was doing.
And nor did my sister.

00:10:14.520 --> 00:10:17.880
Like they never went, oh my gosh,
I can't believe you're a radio

00:10:17.880 --> 00:10:21.210
DJ or I can't believe you're on
five FM or can't believe you're

00:10:21.210 --> 00:10:25.350
on TV like my mum.
Never ever, ever ever spoke

00:10:25.350 --> 00:10:30.600
about what I did. Never.
So there was I in many ways,

00:10:30.600 --> 00:10:34.380
just felt like I was doing a job
that I enjoyed very much.

00:10:34.380 --> 00:10:38.550
And so when I went overseas, I've
been doing some work for top billing.

00:10:38.550 --> 00:10:41.960
I used to do their movie and music
junkets in the States, but I also

00:10:41.960 --> 00:10:44.990
became a waitress, so I was a
waitress at the Chateau Marmont.

00:10:45.020 --> 00:10:49.760
The one of the hotels in Los Angeles.
And I would have moments where I

00:10:49.760 --> 00:10:53.270
would go to the Four Seasons
Hotel to get an interview.

00:10:53.300 --> 00:10:57.650
Keanu Reeves or Ryan Gosling or,
you know, any one of those figures,

00:10:57.650 --> 00:10:59.510
the Rock.
And then that night,

00:10:59.510 --> 00:11:02.390
I'd see them at a catering
function at the Chateau Marmont.

00:11:02.390 --> 00:11:05.300
So I would go from, you know,
being all glammed up as a

00:11:05.300 --> 00:11:07.610
so-called journalist.
And then that evening I'd be

00:11:07.610 --> 00:11:10.340
their waitress.
So I didn't ever feel,

00:11:10.520 --> 00:11:14.360
I don't know if importance the right
word or celebrate as the right word,

00:11:14.360 --> 00:11:18.830
but I didn't feel special.
Let me just remind you that

00:11:18.830 --> 00:11:22.100
Zoraida made media history as
the first female to host a

00:11:22.100 --> 00:11:26.180
daytime slot on five FM.
She also hosted the reality TV show

00:11:26.180 --> 00:11:30.770
Big Brother and won the very first
season of Strictly Come Dancing SA.

00:11:31.310 --> 00:11:34.580
So while her family may not have
celebrated her achievements with her,

00:11:34.610 --> 00:11:37.880
the South African public were
paying very close attention.

00:11:37.880 --> 00:11:40.530
There were times when I would
feel like an object.

00:11:40.890 --> 00:11:43.230
You know, like you walk through
a shopping center and then

00:11:43.230 --> 00:11:46.500
people are talking about you.
And I remember hating that feeling

00:11:46.500 --> 00:11:49.170
like, why don't you just come up to
me and say hello? Don't. I'm not.

00:11:49.290 --> 00:11:52.830
I'm not a vase, you know, like,
speak to me. Mhm.

00:11:53.160 --> 00:11:56.850
And so that's always and in fact
today it still doesn't sit well

00:11:56.850 --> 00:11:59.130
with me.
If I walk past a group of people

00:11:59.130 --> 00:12:01.620
and they talk about me I get
really uncomfortable.

00:12:01.620 --> 00:12:04.800
I'm like, if you acknowledge me
like come and say hello.

00:12:04.800 --> 00:12:08.820
Like let's talk, say hello.
I've often wondered how someone

00:12:08.820 --> 00:12:12.420
that is really well known feels
about the fame that they've

00:12:12.420 --> 00:12:15.540
acquired and endured his case.
We know that she wanted to

00:12:15.540 --> 00:12:18.060
follow in the footsteps of
established journalists.

00:12:18.060 --> 00:12:22.620
That's why she got into broadcasting.
So when the public who have watched

00:12:22.620 --> 00:12:27.270
you on TV and heard you on the radio,
seeing you in magazines for years,

00:12:27.270 --> 00:12:30.810
when they have developed a picture of
who you are and what you're about,

00:12:30.810 --> 00:12:34.230
how will they react when you
emerge from the other side of

00:12:34.230 --> 00:12:39.940
this dense grief forest changed
and ready to pursue a new dream.

00:12:40.330 --> 00:12:46.990
What I do know is that when I wanted
to shift into health and wellness,

00:12:46.990 --> 00:12:51.730
I was so scared that I wouldn't
be taken seriously by the South

00:12:51.730 --> 00:12:53.950
African community.
I was so scared that they were

00:12:53.950 --> 00:12:56.890
going to go, oh, who does she
think she is to go from being a

00:12:56.890 --> 00:13:00.520
radio DJ or television host,
you know, wanting to tell us now

00:13:00.520 --> 00:13:03.700
how we should breathe or how we
should think or feel or act.

00:13:03.700 --> 00:13:07.690
And so getting a degree was,
you know, was twofold.

00:13:07.690 --> 00:13:10.330
First of all,
I came from an uneducated family.

00:13:10.330 --> 00:13:12.460
You know, both my parents hadn't
finished school.

00:13:12.760 --> 00:13:16.780
Um, I didn't have, you know,
good marks when I was in school.

00:13:16.780 --> 00:13:19.540
And and even if I did,
we certainly didn't have the

00:13:19.540 --> 00:13:23.050
funds for me to go to university.
So there was a longing for

00:13:23.050 --> 00:13:26.680
formal education.
And so I applied at Wits

00:13:26.680 --> 00:13:30.520
University to study psychology.
And I, you know,

00:13:30.520 --> 00:13:34.420
I became a full time student.
I was 40 years old with 18 year old,

00:13:34.420 --> 00:13:38.220
19 year old students, and I wanted to
break that generational narrative

00:13:38.220 --> 00:13:42.990
of my family not being educated
and no one having a degree to me,

00:13:42.990 --> 00:13:46.890
breaking that cycle.
Um, and I'm now embarking on my PhD.

00:13:46.920 --> 00:13:49.350
I haven't stopped studying for
the last ten years.

00:13:49.380 --> 00:13:53.970
At first, it became about having
to get the credential so that I,

00:13:53.970 --> 00:13:58.020
you know, am taken seriously.
And now it's more about my love

00:13:58.020 --> 00:14:00.510
of learning.
I mean, if you if you had said to

00:14:00.510 --> 00:14:04.950
me ten years ago, you're going to
love academia and research and data,

00:14:04.950 --> 00:14:08.850
I'd be like, no, the wrong person.
And yet here I am, you know?

00:14:11.790 --> 00:14:15.120
If you'd like more of that kind
of motivation and inspiration,

00:14:15.120 --> 00:14:19.080
you might like my mailing list three,
two, one shift.

00:14:19.080 --> 00:14:21.810
And if you're even the tiny bit
curious and want to see how the

00:14:21.810 --> 00:14:25.770
podcast is made,
find me on Instagram at Sean Lewis.

00:14:29.280 --> 00:14:35.480
What does it take to break free
of Societal norms, do you think?

00:14:35.840 --> 00:14:39.080
I think the fact that we want to
break free means that we are in a bit

00:14:39.080 --> 00:14:43.280
of a mess. And so what does it take?
It takes turning your mess into

00:14:43.280 --> 00:14:48.020
your life message.
We are not inspired by people

00:14:48.020 --> 00:14:51.950
that have it all together.
I did a talk and a breathwork

00:14:51.950 --> 00:14:55.820
session and this lady,
two minutes into my breathwork

00:14:55.820 --> 00:14:59.510
session, she had a breakthrough.
It was just her getting still

00:14:59.510 --> 00:15:02.690
that allowed a lot of emotions
to come up because we often,

00:15:02.690 --> 00:15:05.990
like me up until my 20s, was just
doing stuff to cope, cope, cope.

00:15:06.140 --> 00:15:08.960
And when you give yourself
permission to be still,

00:15:08.960 --> 00:15:13.370
so much comes up for you.
And in the two minutes that she gave

00:15:13.370 --> 00:15:17.120
herself the gift of being still,
she just had a breakthrough and

00:15:17.120 --> 00:15:20.030
started crying.
And she said to me afterwards,

00:15:20.030 --> 00:15:23.570
I'm so embarrassed that that happened
because, you know, I've got my my

00:15:23.570 --> 00:15:26.630
staff around me and I didn't want
them to see me in that position.

00:15:26.630 --> 00:15:28.370
And they look at me for strength
and blah, blah.

00:15:28.370 --> 00:15:31.770
And I just said to her,
do you even realise how powerful

00:15:31.770 --> 00:15:35.550
that moment was for your staff.
They don't want to see you as

00:15:35.550 --> 00:15:39.390
someone that has it all together.
They want to see their leader as

00:15:39.390 --> 00:15:42.600
someone that is human,
and we need more of that.

00:15:43.050 --> 00:15:48.270
You can't go within if you don't
get quiet.

00:15:48.300 --> 00:15:52.290
You can't because our brains are
working all the time and they

00:15:52.290 --> 00:15:55.260
are functioning and taking up
energy in this moment.

00:15:55.260 --> 00:15:59.520
There's so much that's happening.
But if we shut our eyes and we just

00:15:59.520 --> 00:16:01.950
go within, we're going to have a
totally different experience.

00:16:02.460 --> 00:16:06.060
You have to give you you have to
give yourself permission to do that.

00:16:06.330 --> 00:16:11.490
And daily it's it's vital we're all
going through things that people,

00:16:11.490 --> 00:16:14.550
other people can't see.
And if we don't take the moments

00:16:14.550 --> 00:16:18.540
to be okay,
eventually I think we will turn to

00:16:18.540 --> 00:16:22.500
dysfunctional behavioral habits
that will inevitably not serve us.

00:16:22.500 --> 00:16:26.940
And so taking those moments to be
alone, to give yourself permission.

00:16:27.180 --> 00:16:32.380
It starts with you.
The path you follow in a grief

00:16:32.380 --> 00:16:37.330
forest is often overgrown by thick
underbrush and towering trees.

00:16:37.360 --> 00:16:40.300
At first, the weight of sorrow
feels suffocating, as if the

00:16:40.300 --> 00:16:45.520
branches are closing in around you.
Each step forward seems almost

00:16:45.520 --> 00:16:48.550
pointless,
with memories fading in and out,

00:16:48.550 --> 00:16:53.260
reminding you of what you lost.
You may stumble and fall into

00:16:53.260 --> 00:16:56.440
clearings where the sunlight
breaks through the canopy above.

00:16:56.650 --> 00:17:01.930
In these spaces, when you're on your
knees, you start to see the beauty

00:17:01.930 --> 00:17:06.550
that remains even in the pain and
getting back to your feet just as

00:17:06.550 --> 00:17:09.910
quickly as the clearing appeared.
It disappears behind you,

00:17:09.910 --> 00:17:14.470
and the journey continues with
its twists and turns sometimes

00:17:14.470 --> 00:17:19.330
leading to even darker paths.
The forest teaches us that this thing

00:17:19.330 --> 00:17:24.460
called grief is not a linear path,
but a much more complex and vast

00:17:24.460 --> 00:17:30.240
tapestry of emotions each phase.
Be it sorrow, anger, or acceptance,

00:17:30.240 --> 00:17:34.290
contributes to your growth.
Wade through the forest long enough.

00:17:34.410 --> 00:17:38.400
Sit still long enough.
Giving yourself permission to

00:17:38.400 --> 00:17:41.250
grieve deeply.
Helps you develop a better sense

00:17:41.250 --> 00:17:45.240
of yourself.
We've got to stop attaching what

00:17:45.240 --> 00:17:49.020
we do to who we are because it
is so detrimental.

00:17:49.020 --> 00:17:52.590
Like, who are you without being the
DJ? Who are you without the degree?

00:17:52.590 --> 00:17:56.100
Who are you without being a mother?
Like all these things that, you know,

00:17:56.100 --> 00:18:00.120
we put as titles on our on our
profiles, you know, because that's

00:18:00.120 --> 00:18:03.570
really who you are, you know.
And those titles can be taken

00:18:03.570 --> 00:18:08.730
away in a nanosecond.
And so it's, it's I really feel

00:18:08.730 --> 00:18:11.130
that a lot of this pressure,
you know, the pressure that we talk

00:18:11.130 --> 00:18:15.780
about right now comes from us.
I think we put it on ourselves first.

00:18:16.350 --> 00:18:18.750
We really do.
I don't think it comes from

00:18:18.750 --> 00:18:21.870
other people.
You know, I love the saying we

00:18:21.870 --> 00:18:24.480
don't see people as people are.
We see people as we are.

00:18:24.600 --> 00:18:27.760
So this pressure is stuff that
we putting on ourselves.

00:18:27.760 --> 00:18:31.120
And you don't have to be one
thing for the rest of your life.

00:18:31.120 --> 00:18:36.730
You can change at any time and you're
here once no one gets out alive.

00:18:36.730 --> 00:18:39.730
So do your thing.
Change, shift, pivot.

00:18:39.730 --> 00:18:42.220
You know you don't have to stick
to your lane.

00:18:42.940 --> 00:18:46.420
Zoraida was 13 years old when
her dad died of a heart attack.

00:18:46.960 --> 00:18:51.190
Growing up in a household that
didn't communicate or share feelings

00:18:51.190 --> 00:18:55.000
meant that Sarita turned inward.
Her immense loss was

00:18:55.000 --> 00:18:58.540
internalized and translated into
a sense of abandonment.

00:18:58.540 --> 00:19:02.830
And when you experience abandonment
coupled with being othered,

00:19:02.860 --> 00:19:07.600
you quickly start believing that the
only person you can rely on is you.

00:19:08.260 --> 00:19:12.970
I am a huge proponent of not
being a victim.

00:19:13.390 --> 00:19:17.320
My dad's passing could easily
have made me a victim,

00:19:17.320 --> 00:19:20.830
but it didn't because I chose
for that not to happen.

00:19:20.830 --> 00:19:25.320
I've I've taken that cataclysmic
Talismanic moment, and it's inspired

00:19:25.320 --> 00:19:27.480
me to be the best version of myself.

00:19:36.420 --> 00:19:40.530
Zoraida has two teenagers,
but unlike the home that she

00:19:40.530 --> 00:19:44.760
grew up in, Zoraida speaks with
her children about everything.

00:19:44.760 --> 00:19:49.080
I have a 15 year old daughter.
She challenges me a lot,

00:19:49.500 --> 00:19:55.980
and she reminds me a lot of the
time that I have innate

00:19:55.980 --> 00:20:01.140
behaviors of my mom coming up.
Um, you know, there are certain

00:20:01.140 --> 00:20:03.930
things that we adopt through
learning environments, like.

00:20:03.930 --> 00:20:08.250
So, for example, my kids,
whenever I call them, their response

00:20:08.250 --> 00:20:15.330
is always, are we in trouble?
And they never in trouble because

00:20:15.330 --> 00:20:18.300
we talk about everything.
Just unlike my home where we

00:20:18.300 --> 00:20:21.360
spoke about nothing,
in my home we talk about everything.

00:20:21.360 --> 00:20:30.440
But I have a voice that is clearly
laden with trauma and pain.

00:20:30.860 --> 00:20:33.890
And when I call their names,
it comes out.

00:20:34.670 --> 00:20:39.470
So she teaches me all the time
to become aware that I am no

00:20:39.470 --> 00:20:43.490
longer in fighting flight mode.
She teaches me that all the time.

00:20:43.490 --> 00:20:47.420
She's a wise little soul.
My son is a completely different

00:20:47.420 --> 00:20:50.480
personality.
You know, I have a really

00:20:50.480 --> 00:20:55.310
special bond with my son.
My husband's mother really was

00:20:55.580 --> 00:20:59.420
gaga over her two sons,
and I used to find it so irritating.

00:20:59.660 --> 00:21:02.060
I remember when we got married,
she was like, I'm going to walk

00:21:02.060 --> 00:21:04.670
you down the aisle, Joshua.
And I was like, absolutely not.

00:21:04.670 --> 00:21:07.040
That is not what a mother does
with her son.

00:21:07.190 --> 00:21:09.920
And then I had my son, and the
first thing I said to him was,

00:21:09.920 --> 00:21:14.270
I'm going to be walking you down
the aisle. Um, yeah.

00:21:14.270 --> 00:21:19.160
My son is, uh, he's Pisces, like me.
So we very much connected in that we

00:21:19.160 --> 00:21:23.910
both really, really sensitive souls.
I'm very close to both my children.

00:21:23.910 --> 00:21:28.680
They very different. And, um.
Uh, yeah, we've decided to keep them.

00:21:28.710 --> 00:21:35.040
Oh, good. I'm sure they're relieved.
Your kids might never listen to this,

00:21:35.040 --> 00:21:39.510
but in the context of a podcast
living online potentially forever,

00:21:39.510 --> 00:21:43.740
is there anything that you'd like
for them to know about how you grew

00:21:43.740 --> 00:21:46.860
up and how you've developed and
the mindset that you've developed?

00:21:47.370 --> 00:21:52.230
Say something about you that you
hope they carry with them as they

00:21:52.230 --> 00:21:57.420
continue to get older in years and
have their own families? Yeah.

00:21:58.650 --> 00:22:05.580
Wow, what a powerful question. Um.
I think I'd like to say that I'm

00:22:05.580 --> 00:22:09.960
really grateful to have the kids
that I do, because I speak to them

00:22:09.960 --> 00:22:13.980
very openly about where I come from,
because I put a lot of where I

00:22:13.980 --> 00:22:16.830
come from onto them.
And I know that sometimes it

00:22:16.830 --> 00:22:20.090
brings pressure.
So, for example, I didn't have

00:22:20.090 --> 00:22:23.480
any material stuff growing up.
And so when they lose something

00:22:23.480 --> 00:22:28.640
or they break something,
they hear about my life story or,

00:22:28.640 --> 00:22:31.970
you know, my kids go to good schools
and I didn't go to a good school.

00:22:31.970 --> 00:22:34.070
And so I throw that in there.
Phase two.

00:22:34.100 --> 00:22:39.050
You know, I didn't get that.
Um, and through all of that,

00:22:39.200 --> 00:22:44.390
they know like, they know that when
they compare me to their father.

00:22:44.870 --> 00:22:47.540
Um,
I didn't come from privilege at all.

00:22:47.540 --> 00:22:53.930
And their honor me often with that.
Um, the honor me often and say,

00:22:53.930 --> 00:22:56.660
I'm sorry that that didn't
happen in your family.

00:22:56.660 --> 00:23:04.550
And it's really powerful because
young teenagers are not supposed

00:23:04.550 --> 00:23:06.830
to do that,
and they don't usually do that.

00:23:06.830 --> 00:23:14.450
And so even though I am their parent,
I feel so seen by my children.

00:23:15.980 --> 00:23:21.600
I feel I feel like I'm not their
leader, that we are just all

00:23:21.600 --> 00:23:26.220
walking each other home. Mm.
Wherever home may be.

00:23:26.220 --> 00:23:30.330
You know, I feel like they walk
me home and I walk them home.

00:23:31.890 --> 00:23:34.650
Hand in hand. Yeah.
That's a beautiful sentiment.

00:23:40.260 --> 00:23:45.030
Zoraida is an Arabic name and
means one who is eloquent and

00:23:45.030 --> 00:23:50.640
holds positive qualities.
Sirajuddin lives up to her name

00:23:50.640 --> 00:23:55.020
as she continues to breathe life
into the best version of herself.

00:23:57.750 --> 00:24:00.390
Thank you for listening to this
episode of Something Shifted.

00:24:00.390 --> 00:24:04.920
And remember to use that code hash
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Thanks so much for listening.
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00:24:53.810 --> 00:24:57.650
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Show notes.
Thanks again for believing in

00:25:03.920 --> 00:25:07.550
possibility.
My name is Sean and this is something

00:25:07.550 --> 00:25:10.760
shifted. See you in two weeks. Bye.