I am just a dad


Looking for a podcast that delves into the struggles and joys of being human? Look no further than Something Shifted, hosted by Sean Loots, a dedicated dad who has worked through burnout and is passionate about sharing his experiences with others.
Despite not having formal qualifications, Sean has lived through trauma and has skin in the game when it comes to discussing burnout, mindset, capacity building, mental health, and more. Through interviews with experts and personal stories of resilience, this podcast aims to help listeners reassemble their thinking and emotional responses to better handle the challenges of everyday life.
With a focus on sleep, psychology, nutrition, and more, you'll find plenty of fascinating topics to explore.
About Something Shifted
Something Shifted is a documentary-style, narrative podcast about identity after interruption. It tells stories of life before and after pivotal moments of change, where familiar structures fall away and new ways of being slowly emerge. Hosted by South African broadcaster Sean Loots, the podcast explores grief, resilience, transformation, and the lived experience of becoming someone different after life changes unexpectedly.
These are stories of life after interruption, told with honesty, detail, and emotional depth.
Listen to more episodes
Explore more narrative stories of identity, resilience, and life transition wherever you listen to podcasts. Listen to Something Shifted: The Soundtrack on Spotify








