April 16, 2024

SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling

SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
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SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling
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Apple Podcasts podcast player iconSpotify podcast player iconYoutube Music podcast player iconAmazon Music podcast player iconCastbox podcast player iconPodchaser podcast player iconTuneIn podcast player iconPocketCasts podcast player iconGoodpods podcast player icon

Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World."

Noa shares her expertise on stress management, particularly the benefits of writing as a tool to alleviate stress. She explains how jotting down thoughts and to-do lists can help clear the mind and address underlying emotions.
The episode serves as a practical guide for listeners to manage stress and improve mental clarity, with an invitation to explore more of Noa's stress relief strategies in her book and on the podcast.
Noa Belling's book Stress Less is available online and in all good bookstores now. Youtube · Instagram · Website · 3-2-1 Shift Newsletter